In the heart of healing is the power to be truly heard — not just listened to, but understood. My approach to counselling is grounded in compassion, curiosity, and deep respect for your unique story. This is a space where you don’t have to hold it all together — where you can speak freely, without judgment, and begin to reconnect with the version of yourself that feels most authentic.

We’ll explore the thoughts, emotions, and patterns that may be weighing you down that including anxiety, low mood, anger, or behaviours that no longer serve you.

I believe that unresolved pain, especially from trauma or difficult relationships, can quietly shape how we see ourselves, sometimes convincing us of stories that aren’t truly ours. Together, we’ll gently examine these beliefs, untangle emotional knots, and begin to rewrite your narrative from a place of self-worth and understanding.

You don’t need someone to fix you. You need someone to see you — fully. I offer a grounded, empathic presence that invites insight, healing, and lasting change. As we walk this path together, you may begin to notice a shift: more ease in relationships, renewed confidence, and a quieter mind.

If you're ready to explore your story and reclaim your voice within it, I’m here to walk beside you.